Massage Therapy For Migraines

Migraines are a debilitating condition that affects millions of people worldwide. While medications and lifestyle changes are common treatments, alternative therapies like massage have shown promise in alleviating migraine symptoms. This article explores the potential benefits of massage therapy for migraines, the best types of massage for this condition, and self-massage techniques to try at home.

Does Massage Help with Migraines?

Massage therapy may offer relief for migraine sufferers by reducing the intensity, frequency, and duration of migraine episodes. Although comprehensive large-scale studies are still lacking, several small studies suggest that massage can help mitigate symptoms and reduce exposure to common migraine triggers such as stress and neck pain.

Key Findings from Studies

2017 Pilot Study: Indicated a reduction in migraine intensity and frequency among participants who received massage therapy.
2016 Study on Lymphatic Drainage: Found that lymphatic drainage massage significantly decreased migraine frequency.
Gua Sha Massage: A 2021 study in Taiwan highlighted its potential efficacy in pain relief during migraine episodes.

Best Types of Massage for Migraine

Different types of massage have shown varying levels of effectiveness in managing migraines. Below, we discuss the most researched and recommended types.

Lymphatic Drainage

Lymphatic drainage massage involves gentle manipulation of the skin to promote lymph flow and reduce waste in the body.

Gua Sha

Gua Sha is a traditional Chinese massage technique that uses a flat, curved tool to scrape the skin, particularly the contours of the face.

Reflexology

Reflexology targets specific points on the feet or hands believed to correspond to different body parts.

Massage and Cervical Mobilization

This technique combines traditional massage with cervical mobilization, a method focusing on neck manipulation within the range of motion.

Self-Massage for Migraine Relief

Self-massage can be an accessible and immediate way to alleviate migraine symptoms. Following expert guidance, such as that from licensed massage therapist Rachel Richards, can optimize the benefits.

Techniques for Effective Self-Massage

Preparation: Find a comfortable sitting position, take deep breaths, and relax your shoulders.
Pressure Points: Apply firm but gentle pressure to specific points, such as the temples, base of the skull, and the area between your thumb and index finger.
Consistency: Perform self-massage at the onset of migraine triggers for best results.

How to Perform Self-Massage for Migraine:

Temples: Use your fingers to apply gentle, circular pressure to your temples.
Base of the Skull: Locate the two indentations at the base of your skull and apply gentle pressure using your thumbs.
Thumb and Index Finger: Press and massage the area between your thumb and index finger on both hands.

For a visual guide, refer to the video by Rachel Richards on self-massage techniques for migraine relief: