Does acupuncture help with weight loss? Do you know anyone who has used acupuncture for weight loss?
There are many reasons why someone would want to lose weight. Some people just want to look better, others want to feel healthier, and some people even want to live longer.
But how do we know whether acupuncture really works?
The research on this is limited and the results are mixed but there are cases where people have lost weight thanks to acupuncture.
Now, I’m not saying that everyone will experience the same success. It depends on each person’s unique situation.
However, I believe that acupuncture is worth trying because it’s safe, effective, and affordable.
If you’re interested in learning more about acupuncture for weight loss, then read on.
I’ll explain everything you need to know about acupuncture for weight loss.
Does acupuncture help with weight loss?
Acupuncturists believe that by stimulating the flow of chi through the meridians, they can influence factors that cause people to lose excess fat, including:
- increasing metabolism
- reducing appetite
- lowering stress
- affecting the part of the brain that feels hunger
Traditional Chinese Medicine believes that obesity occurs when there’s an imbalance of energies within our bodies.
According to ancient teaching, an imbalance in one part of the body may arise from a malfunction in another part of the body.
Therefore, when it comes to weight gain, acupuncture may help by targeting these areas.
Ear acupuncture for weight loss
The ear is an area that acupuncturists usually focus on when targeting fat loss.
The theory behind controlling cravings for certain foods is that they can be manipulated by tweaking the location of points on the ears.
This is a similar treatment to one often recommended for people who struggle not just with smoking but with any number of addictive behaviors.
How many sessions will I need?
Some acupuncturists recommend varying levels and durations of treatment depending on whether you want to lose 10 to 15 pounds, but most suggest at least six to eight weeks of several acupuncture sessions per week.
As you progress through the program, the frequency of visits may decrease.
There’s no universally accepted number of visits that an acupuncturist should take before considering his practice successful.
It really does depend on each individual case.
Positive attitude
It might be worth trying acupuncture for losing some extra pounds. However, there isn’t enough solid evidence to say for sure whether acupuncture actually helps people lose more than they would by taking part in regular physical exercise.
You might benefit from losing some pounds by using this method. But we don’t know if it’s because of specific acupuncture treatment or your positive attitude towards making healthy changes to your life habits.
While today scientific research doesn’t show us whether acupuncture works for losing fat, if you’re considering giving it a try, there’s nothing stopping you from doing so.
If you think that your acupuncture therapy is effective, then that positive attitude toward losing weight could be helpful.
For instance, if you feel that taking part in an acupuncturist’s treatment improves your health, you might be motivated to eat well and get some regular physical activity.
Choices like these can lead to even faster weight loss.
How much weight can you lose with acupuncture?
Acupuncture appears to be effective at helping people lose up to three extra pounds compared to just making healthy changes in their lifestyles.
Acupuncture may or might be effective in helping people lose some pounds.
It remains to be seen whether there is any scientific basis for claims made by people who say they’ve experienced success from losing weight with acupuncture.
As long as you stick to acupuncture during your slim-down, there’s nothing stopping you from losing weight – but don’t expect any miracles.
It might be your positive mindset or some recent efforts to live healthier.
How does acupuncture work for weight loss?
Your acupuncturists will ask you some questions at your first visit to help them determine which treatment plan would be best for your weight loss goals.
They will help identify which part of your body is causing your weight gain so they can recommend an appropriate treatment strategy for you.
Acupuncture can help regulate hormones, improve metabolic function, optimize digestive processes, suppress appetite, decrease water retention, and optimize other bodily functions that are associated with weight gain and weight management.
1 – Improves Digestion
Using the meridian pathways in the stomach and kidneys, it is possible to affect the function of these organs and even increase the number of nutrients they take in.
Improper digestion and poor gut health can cause digestive issues like constipation and bloating. If these conditions persist, they can prevent you from moving and exercising properly.
2 – Stops Water Retention
Stimulate the nerve endings of the kidneys and endocrine system stimulates them to discourage water retention in the body.
One of the best ways to lose weight quickly and prevent yourself from gaining it back again is to avoid storing excess fluid in your body.
3 – Boosts Metabolism
Needles stimulate the thyroid area and can help increase the functioning of your pituitary gland, which is one of the main areas of the human brain responsible for metabolism.
It can therefore help burn more calories during both your workout sessions and your daily activities, which means they’re more effective at helping you lose body fat.
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